Water | 31.78g |
Energy | 350.0kcal |
Energy | 1464.0kJ |
Protein | 8.36g |
Total lipid (fat) | 16.61g |
Ash | 1.54g |
Carbohydrate, by difference | 41.72g |
Fiber, total dietary | 2.5g |
Sugars, total | 3.69g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.42g |
Fructose | 0.62g |
Lactose | 0.0g |
Maltose | 2.64g |
Galactose | 0.0g |
Starch | 34.84g |
Calcium, Ca | 27.0mg |
Iron, Fe | 3.05mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 87.0mg |
Potassium, K | 103.0mg |
Sodium, Na | 544.0mg |
Zinc, Zn | 0.87mg |
Copper, Cu | 0.108mg |
Manganese, Mn | 0.441mg |
Selenium, Se | 16.6??g |
Vitamin C, total ascorbic acid | 0.2mg |
Thiamin | 0.462mg |
Riboflavin | 0.184mg |
Niacin | 4.142mg |
Pantothenic acid | 0.66mg |
Vitamin B-6 | 0.083mg |
Folate, total | 186.0??g |
Folic acid | 50.0??g |
Folate, food | 136.0??g |
Folate, DFE | 221.0??g |
Choline, total | 8.5mg |
Betaine | 0.0mg |
Vitamin B-12 | 0.08??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 13.0??g |
Retinol | 13.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 44.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 25.0??g |
Vitamin E (alpha-tocopherol) | 1.18mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.25mg |
Tocopherol, gamma | 7.88mg |
Tocopherol, delta | 2.63mg |
Tocotrienol, alpha | 0.39mg |
Tocotrienol, beta | 0.74mg |
Tocotrienol, gamma | 0.43mg |
Tocotrienol, delta | 0.18mg |
Vitamin D (D2 + D3) | 0.2??g |
Vitamin D | 9.0IU |
Vitamin K (phylloquinone) | 29.5??g |
Fatty acids, total saturated | 5.281g |
4:0 | 0.008g |
6:0 | 0.006g |
8:0 | 0.027g |
10:0 | 0.042g |
12:0 | 0.652g |
14:0 | 0.334g |
15:0 | 0.008g |
16:0 | 3.35g |
17:0 | 0.017g |
18:0 | 0.737g |
20:0 | 0.047g |
22:0 | 0.036g |
24:0 | 0.015g |
Fatty acids, total monounsaturated | 4.669g |
14:1 | 0.002g |
15:1 | 0.0g |
16:1 undifferentiated | 0.032g |
16:1 c | 0.03g |
16:1 t | 0.002g |
17:1 | 0.007g |
18:1 undifferentiated | 3.882g |
18:1 c | 3.698g |
18:1 t | 0.184g |
20:1 | 0.735g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.008g |
Fatty acids, total polyunsaturated | 5.437g |
18:2 undifferentiated | 5.382g |
18:2 n-6 c,c | 5.317g |
18:2 CLAs | 0.011g |
18:2 t not further defined | 0.054g |
18:3 undifferentiated | 0.038g |
18:3 n-3 c,c,c (ALA) | 0.01g |
18:3 n-6 c,c,c | 0.029g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.003g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.003g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.002g |
22:4 | 0.004g |
22:5 n-3 (DPA) | 0.002g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.24g |
Fatty acids, total trans-monoenoic | 0.185g |
Fatty acids, total trans-polyenoic | 0.054g |
Cholesterol | 0.0mg |
Tryptophan | 0.068g |
Threonine | 0.193g |
Isoleucine | 0.235g |
Leucine | 0.407g |
Lysine | 0.241g |
Methionine | 0.104g |
Cystine | 0.095g |
Phenylalanine | 0.268g |
Tyrosine | 0.191g |
Valine | 0.264g |
Arginine | 0.235g |
Histidine | 0.129g |
Alanine | 0.221g |
Aspartic acid | 0.332g |
Glutamic acid | 1.474g |
Glycine | 0.2g |
Proline | 0.515g |
Serine | 0.272g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |